Broccolini
Broccolini or baby broccoli is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan, both cultivar groups of Brassica oleracea. Broccolini does not take long to fix. I stir fry then steam for a couple of minutes.
Ingredients
- 2 bunches of Broccolini
- 1 tbsp of olive oil of your choice
- 1 tsp of chicken base
- 1 crushed minced garlic clove
- 1/8 tsp red pepper flakes
- ¼ cup water
Instructions
- Wash the Broccolini and cut the ends off. Crush and mince the garlic clove. Heat the wok and put the olive oil in the wok or skillet. Add the Broccolini, garlic, red pepper flakes, chicken base. Stir fry for a few minutes.
- Then add the water and cover the wok with a lid. Steam till the water is gone. That usually takes about 5 minutes on medium high.
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Broccolini
Broccolini or baby broccoli is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan, both cultivar groups of Brassica oleracea. Broccolini does not take long to fix. I stirfry then steam for a couple of minutes.
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Ingredients
- 2 bunches of broccolini
- 1 tbsp of olive oil of your choice
- 1 tsp of chicken base
- 1 crushed minced garlic clove
- 1/8 tsp red pepper flakes
- 1/4 cup water
Instructions
- Wash the broccolini and cut the ends off. Crush and mince the garlic clove. Heat the wok and put the olive oil in the wok or skillet. Add the broccolini, garlic, red pepper flakes, chicken base. Stir fry for a few minutes.
- Then add the water and cover the wok with a lid. Steam till the water is gone. That usually takes about 5 minutes on medium high.
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