Tag: vegetable

Bok Choy

Bok Choy

Bok choy, also known as leafy Chinese cabbage, is one of the popular vegetable in mainland China, Philippines, Vietnam and other East-Asian regions. At the same time, this humble Brassica family leafy-vegetable has captured attention of the western world for its sweet, succulent nutritious leaves and stalks. Bok choy is one of the popular very low calorie leafy vegetables. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.

Pickled Purple Onion

Pickled Purple Onion

These pickled purple onions are very easy to make. They are great on sandwiches, or salads. And you can keep them for a couple of months in the refrigerator.

Sundried Tomatoes

Sundried Tomatoes

There are three ways you can dry them, by, the sun, by the oven or the dehydrator. We all call them the same it doesn’t matter how you dry them, you still call them Sundried tomatoes.

Ingredients
  • Roma Tomatoes
  • salt optional
 

Instructions
  1. Wash and clean the Roma Tomatoes cut them in half and take the seeds out. Don’t forget to take out the seam in the middle to.
  2. You can add salt to the tomatoes which will draw out the liquid or do it without. Spread them out on the screens of the dehydrator and turn it on. It took me 2 days. Next time I will try to do it in the oven. Store them in a container in your refrigerator.

Sundried Tomatoes

There are three ways you can dry them, by, the sun, by the oven or the dehydrator. We all call them the same it doesn't matter how you dry them you still call them Sundried tomatoes.
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Prep Time 5 minutes
Cook Time 2 days
Total Time 2 days 5 minutes
Course Vegetable
Cuisine Universal
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Ingredients

  • Roma Tomatoes
  • salt optional

Instructions

  • Wash and clean the Roma Tomatoes cut them in half and take the seeds out. Don't forget to take out the seam in the middle to.
  • You can add salt to the tomatoes which will draw out the liquid or do it without. Spread them out on the screens of the dehydrator and turn it on. It took me 2 days. Next time I will try to do it in the oven. Store them in a container in your refrigerator.
Tried this recipe?Mention @KinFolkRecipes or tag #KinFolkRecipes!

 

Broccoli Cheese Soup

Broccoli Cheese Soup

A quick way to make soup is to use boxed broth. This broccoli cheese soup didn’t take but 20 minutes to make.