Eel (Paling) baked with Mustard Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 3
  • 3 lb eel
  • 2 rusk or ½ cup of bread crumbs
  • 1 lemon
  • 2 cups of water
  • 2 tsp salt
  • 1 stick of margarine
  • 2 tbsp cornstarch
  • 1 tbsp grainy mustard
  1. Turn the oven on to 350F/180C. Wash the eel. Cut in 3 pieces.
  2. Add salt, chunks of margarine, to the eel. Crush the rusk (or use the bread crumbs), cover the eel with the rusk crumbs. Squeeze the lemon juice out of the lemon and pour over the eel. Add the 2 cups of water and put this dish in the preheated oven and bake for about 40 min, or until fork tender.
  3. Take the eel out of the oven dish and pour the liquid in a pan. Add 1 tbsp grainy mustard. (sorry no picture of that mom worked fast ;)) Dilute the cornstarch with water and add to the sauce. Whisk well. Pour over the eel.
Recipe by KinFolkRecipes at