Bok Choy

Aug 29, 2015 by

Bok Choy, also known as leafy Chinese cabbage, is one of the popular vegetable in mainland China, Philippines, Vietnam and other East-Asian regions. At the same time, this humble Brassica family leafy-vegetable has captured attention of the western world for its sweet, succulent nutritious leaves and stalks. Bok Choy is one of the popular very low calorie leafy vegetables. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.

Ingredients
  • 1 bunch of baby bok choy
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1/8 tsp red pepper flakes
  • pinch of salt
  • 1 tbsp soya sauce
Instructions
  1. Cut, wash and rinse the baby bok choy. On this picture I did cut out the core. With baby bok choy that is not really necessary, it’s totally up to you. I use my salad spinner to make the bok choy as dry as possible.
  2. Mince the garlic, add 2 tbsp olive oil to your hot wok or skillet. Cook for 30 seconds. Add the red pepper flakes. Make sure you don’t burn the garlic. Then add the baby bok choy. Stir Fry for about 1 min. Add the salt and the sweet soya sauce. Serve over rice and a sunny side up fried egg. Prick the egg yolk and mix with the bok choy.

Bok Choy

Bok choy, also known as leafy Chinese cabbage, is one of the popular vegetable in mainland China, Philippines, Vietnam and other East-Asian regions. At the same time, this humble Brassica family leafy-vegetable has captured attention of the western world for its sweet, succulent nutritious leaves and stalks. Bok choy is one of the popular very low calorie leafy vegetables. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.

5 minPrep Time

1 minCook Time

6 minTotal Time

Yields 2

Author:

Recipe Image
Save RecipeSave Recipe

Ingredients

  • 1 bunch of baby bok choy
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1/8 tsp red pepper flakes
  • pinch of salt
  • 1 tbsp soya sauce

Instructions

  1. Cut, wash and rinse the baby bok choy. On this picture I did cut out the core. With baby bok choy that is not really necessary, it's totally up to you. I use my salad spinner to make the bok choy as dry as possible.
  2. Mince the garlic, add 2 tbsp olive oil to your hot wok or skillet. Cook for 30 seconds. Add the red pepper flakes. Make sure you don't burn the garlic. Then add the baby bok choy. Stir Fry for about 1 min. Add the salt and the sweet soya sauce. Serve over rice and a sunny side up fried egg. Prick the egg yolk and mix with the bok choy.
Cuisine: Asian | Recipe Type: Side Dish Vegetable
7.6.4
173
http://arrisje.com/bok-choy/

read more

Related Posts

Share This

Beef Fried Rice

Apr 13, 2014 by


Beef Fried Rice is one of my go to recipes during the week. It doesn’t take long to cook. One thing you do need to do is prepare the rice a day ahead. And marinate the meat.

 

Ingredients

  • 1 cup rice
  • cut up beef (of your choice)
  • 1 tsp sambal
  • 1 tsp ginger
  • 1 tsp salt
  • 1 tsp chopped garlic
  • 1 bunch of green onions
  • 4 eggs
  • 4 tbsp soya sauce (sweet)
  • Olive oil

Instructions

  1. Cook the rice preferably the day before. Add to the cutup beef the soya sauce (if you don’t have sweet soya sauce use the low sodium soya sauce and don’t add any salt to this dish. Instead add 1 tbsp sugar) Add the ginger, salt and sambal. The meat needs to marinade at least 1 hour.

2 Crack your eggs and whip them with a fork. Add 1 tbsp olive oil to your wok/skillet the add the whipped eggs. Take the scrambled eggs out of the wok.

3. Add another tbsp of olive oil then add 1 tsp of crushed garlic then add the marinated meat. This just takes about 4 minutes. Add the cooked rice, stir well. Then add the scrambled eggs and the chopped green onions.

 

Beef Fried Rice

1 hrPrep Time

10 minCook Time

1 hr, 10 Total Time

Yields 6

Recipe Image
Save RecipeSave Recipe

Ingredients

  • 1 cup rice
  • cut up beef (of your choice)
  • 1 tsp sambal
  • 1 tsp ginger
  • 1 tsp salt
  • 1 tsp chopped garlic
  • 1 bunch of green onions
  • 4 eggs
  • 4 tbsp soya sauce (sweet)
  • Olive oil

Instructions

  1. Cook the rice preferably the day before. Add to the cutup beef the soya sauce (if you don't have sweet soya sauce use the low sodium soya sauce and don't add any salt to this dish. Instead add 1 tbsp sugar) Add the ginger, salt and sambal. The meat needs to marinade at least 1 hour.
  2. Crack your eggs and whip them with a fork. Add 1 tbsp olive oil to your wok/skillet the add the whipped eggs. Take the scrambled eggs out of the wok. Add another tbsp of olive oil then add 1 tsp of crushed garlic then add the marinated meat. This just takes about 4 minutes. Add the cooked rice, stir well. Then add the scrambled eggs and the chopped green onions.
7.6.4
131
http://arrisje.com/beef-fried-rice/

[shopeat_button]

read more

Related Posts

Share This