BBQ Black Beans

Sep 26, 2013 by

Black beans are a type of small legume with a glossy black shell they are also known as turtle beans, caviar criollo, and frijoles negros. These beans date back at least 7,000 years, when they were a staple food in the diets of Central and South Americans. Black beans provide special support for digestive tract benefits, benefits for bloodsugar regulation and cardiovascular benefits.

Ingredients

  • 2 15-ounce cans black beans (with liquid)
  • 2 cups chicken broth
  • 1/2 cup dark brown sugar
  • 3 tbsp ketchup
  • 3tbsp bacon fat (from the 2 to 3 pieces cooked bacon)
  • 2 to 3 cooked bacon chopped
  • 2tbsp red wine vinegar
  • 2 tbsp minced canned green chiles
  • 1/2 tsp cayenne pepper

Instructions

  1. Combine all the ingredients in a medium saucepan and place over medium heat.
  2. When the mixture begins to bubble, reduce the heat and simmer uncovered for 30-45 minutes. If you like to have the liquid thick add some diluted cornstarch.

BBQ Black Beans
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 15-ounce cans black beans (with liquid)
  • 2 cups chicken broth
  • ½ cup dark brown sugar
  • 3 tbsp ketchup
  • 3tbsp bacon fat (from the 2 to 3 pieces cooked bacon)
  • 2 to 3 cooked bacon chopped
  • 2tbsp red wine vinegar
  • 2 tbsp minced canned green chiles
  • ½ tsp cayenne pepper
Instructions
  1. Combine all the ingredients in a medium saucepan and place over medium heat.
  2. When the mixture begins to bubble, reduce the heat and simmer uncovered for 30-45 minutes. If you like to have the liquid thick add some diluted cornstarch.

 

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