Eel (paling) baked with Mustard Sauce (Dutch)

Mar 18, 2012 by

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Eel (Paling) baked with Mustard Sauce

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 3

Baked%20Eel Eel (paling) baked  with Mustard Sauce (Dutch)

This is one of my favorite food that my mother prepared for us, and she made it again when I went home.

I did some research to find out why the eel is so expensive. And this is what I found out:

European eel is a 'catadromous' fish – that is, it spawns and is born at sea, and then migrates into inland waters to eat and grow. In the course of its life, it travels many thousands of miles, and passes through a number of very different stages, marked by changes in their colour.

European eel is now believed to spawn in the Sargasso Sea in the middle of the North Atlantic, whence the larvae then migrate to the coasts of Europe by drifting on the Gulf Stream. There they congregate in estuaries as glass eel, before metamorphosing into elvers and moving upstream. They spend most of their lifespan (6 to 20 years) in freshwater, where their bellies turn yellow. When the time comes for them to spawn, their skin turns silver and their stomachs dissolve. They then return downriver to swim back to the Sargasso Sea where their lives began.

European eels can live for over 80 years and reach up to 130cm in length, but average length of adults is around 60-80 cm, when they weigh around 1-2 kg.

The main fisheries for eel take place while they are migrating, when they are trapped and netted in estuaries and inshore waters. While traditional fisheries for local consumption tended to focus on adult eels, the last fifteen years have seen the emergence of a fishery for glass eels, which are exported to Asian markets where they are fattened in farms before being sold. As a result, the price of glass eel soared, to the point where in the mid-2000s it exceeded that of caviar.

The last twenty years have seen a dramatic decline in the number of eels reaching European river systems, which have fallen to as little as 1% of their previous levels according to some estimates. No one explanation can account for this phenomenon, which has been seen all over Europe. Possible causes, in addition to overfishing, include parasites, the damming of river systems for hydro-electric power, pollution, and changes to the course of the Gulf Stream


  • 3 lb eel
  • 2 rusk or 1/2 cup of bread crumbs
  • 1 lemon
  • 2 cups of water
  • 2 tsp salt
  • 1 stick of margarine
  • 2 tbsp cornstarch
  • 1 tbsp grainy mustard


  1. Turn the oven on to 350F/180C. Wash the eel. Cut in 3 pieces.
  2. paling%20storyboard%201 Eel (paling) baked  with Mustard Sauce (Dutch)
  3. Add salt, chunks of margarine, to the eel. Crush the rusk (or use the bread crumbs), cover the eel with the rusk crumbs. Squeeze the lemon juice out of the lemon and pour over the eel. Add the 2 cups of water and put this dish in the preheated oven and bake for about 40 min, or until fork tender.
  4. paling%20storyboard%202 Eel (paling) baked  with Mustard Sauce (Dutch)
  5. Take the eel out of the oven dish and pour the liquid in a pan. Add 1 tbsp grainy mustard. (sorry no picture of that mom worked fast ;)) Dilute the cornstarch with water and add to the sauce. Whisk well. Pour over the eel.
  6. paling%20storyboard%203 Eel (paling) baked  with Mustard Sauce (Dutch)
 Eel (paling) baked  with Mustard Sauce (Dutch)

*Arrisje’s Recipe Card. Click on the picture below, save to your hard drive and print as a 4×6 picture*


Baked%20Eel%20Recipe%20Card%20sm Eel (paling) baked  with Mustard Sauce (Dutch)

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  1. Heleen

    Great job Arris, now Robert wants me to make it for him :0

  2. Myra Stroud

    Ewwww :) Ewwww. I am not going to try this one but it is nice to see new recipes. It has been a while. I see your Mom’s hands. Did she make this for you when you went home this last time.

    • arrisje

      Lol Myra. Yes they are my mothers hands :) . Didn’t eat this dish since some 30 years :0. But boy it was delicious.

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